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Non-Religious Yoga Teacher Training & Yoga Classes
Non-Religious Yoga Teacher Training & Yoga Classes The future of mainstream yoga is mind-body fitness. by Lucas Rockwood PHOTO: Most modern yoga classes focus on mind-body fitness where the breath...
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Yoga Teachers: How to Nail Your Job Interview
How to Nail Your Yoga Job Interview Whether you just graduated from yoga teacher training and are trying to land your first job or if you’ve been teaching for years but are looking for something new,...
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How to Write a Great Yoga Teacher Bio
How to Write a Great Yoga Teacher Bio in 20 Minutes As a yoga teacher, you’ll need to write a yoga teacher biography for your website or for the studio’s site where you work. You want to present...
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Is it Illegal to Play Music in Yoga Classes?
Is it Illegal to Play Music in Yoga Classes? by Lucas Rockwood In 2003, when I first started teaching yoga, I remember laboring over my playlists and meticulously burning each one to a CD. It is...
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Rotator Cuff Muscles
Rotator Cuff Muscles E ver had a shoulder injury? Did your yoga teacher tell you It was because your alignment was off? This might be true, but it’s much more common that your rotator cuff muscles are...
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Why You May Want to Rethink Cooking with Olive Oil
Why You May Want to Rethink Cooking with Olive Oil by Lucas Rockwood Pop health tells us that olive oil is the best, and that all other oils are bad for you. Sure, olive oil can be great, but there are...
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How to Use Physical Adjustments (safely) in Yoga Class
.fusion-fullwidth-1 { padding-left: 20px !important; padding-right: 20px !important; } How to Use Physical Adjustments (safely) in Yoga Class How to Become a Better Yoga Teacher (Part III) There is...
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How Much Do Yoga Teachers Earn
How Much Money Do Yoga Teachers Make?The Financial Myth vs. Reality of Yoga Teaching How Much Can You Make? Experience is the biggest factor (read below) I made $45,000/year working as a Marketing...
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How to Become a Better Yoga Teacher (part II)
How to Become a Better Yoga Teacher (part II) “Nobody cares how much you know until they know how much you care.” I began teaching in 2003 with no certificate and no professional training. I hadn’t...
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Top Tips for Yoga Resume Writing
Yoga Resume WritingFind a great job doing what you love! by Lucas Rockwood In order to become a professional yoga teacher, you must learn and develop business skills that will make you an asset (not...
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Essential Oil Pyramid Scheme
Essential Oil Pyramid Scheme Infiltrates Yoga Community To make things worse, MLM companies often bring God into the mix. So what do you do when someone pitches you MLM products or an MLM opportunity?...
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23 Yoga Business Terms You Should Know
23 Yoga Business Terms You Should Know No MBA is needed to run a yoga business, but you do need to educate yourself. by Lucas Rockwood ADVERTISING TERMS ROAS (return on ad spend): This ratio refers...
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10 Proven Tips to Fix Your Sleep
10 Proven Tips to Fix Your Sleep Article by Lucas Rockwood Table of Contents 1. What are the effects of poor sleep? 2. 10 proven sleep tips to try 3. Safety disclaimer If you struggle with a lack of...
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Free Your Shoulders – Flexion & Extension Exercises
Free Your Shoulders – Flexion & Extension Exercises Article by Lucas Rockwood Table of Contents 1. Shoulder flexion and extension tests 2. Shoulder anatomy 3. Mobility exercise routine 4. Safety...
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Try this One Move to Strengthen Your Pelvic Floor
Try this One Move to Strengthen Your Pelvic Floor Article by Lucas Rockwood Table of Contents 1. Pelvic floor anatomy 2. Reverse breathing technique 3. Pelvic floor squat walk 4. Safety disclaimer...
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A Beginner’s Guide to Heart Rate Variability (HRV)
A Beginner’s Guide to Heart Rate Variability (HRV) Article by Lucas Rockwood Table of Contents 1. What is HRV? 2. How to measure HRV 3. Tech options 4. How to improve your HRV 5. Guided breathing...
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Why Your Calorie Math is Wrong
Why Your Calorie Math is Wrong Article by Lucas Rockwood Table of Contents 1. What is calorie math? 2. Calorie variables to consider 3. Alternative approaches to calorie counting 4. Safety disclaimer...
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Fix Your Focus – Try this 2-Minute Trick
Fix Your Focus – Try this 2-Minute Trick Article by Lucas Rockwood Table of Contents 1. Breathing to boost focus 2. Ocean breathing technique 3. Pranayama mudra 4. Alternate nostril breathing Do you...
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How to Fix Bloating
How to Fix Bloating Article by Lucas Rockwood Table of Contents 1. Benefits of fiber and prebiotics 2. Probiotic options 3. Fermented foods 4. Your journey back to gut health Do you suffer with gas,...
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12-Minute Yoga Flow for Sciatica
12-Minute Yoga Flow for Sciatica Article by Lucas Rockwood Table of Contents 1. 12-Minute sciatica flow 2. Walking for sciatica 3. Safety disclaimer Movement is crucial for healing sciatica, but too...
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