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10 Proven Tips to Fix Your Sleep
10 Proven Tips to Fix Your Sleep Article by Lucas Rockwood Table of Contents 1. What are the effects of poor sleep? 2. 10 proven sleep tips to try 3. Safety disclaimer If you struggle with a lack of...
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Free Your Shoulders – Flexion & Extension Exercises
Free Your Shoulders – Flexion & Extension Exercises Article by Lucas Rockwood Table of Contents 1. Shoulder flexion and extension tests 2. Shoulder anatomy 3. Mobility exercise routine 4. Safety...
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Try this One Move to Strengthen Your Pelvic Floor
Try this One Move to Strengthen Your Pelvic Floor Article by Lucas Rockwood Table of Contents 1. Pelvic floor anatomy 2. Reverse breathing technique 3. Pelvic floor squat walk 4. Safety disclaimer...
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A Beginner’s Guide to Heart Rate Variability (HRV)
A Beginner’s Guide to Heart Rate Variability (HRV) Article by Lucas Rockwood Table of Contents 1. What is HRV? 2. How to measure HRV 3. Tech options 4. How to improve your HRV 5. Guided breathing...
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Why Your Calorie Math is Wrong
Why Your Calorie Math is Wrong Article by Lucas Rockwood Table of Contents 1. What is calorie math? 2. Calorie variables to consider 3. Alternative approaches to calorie counting 4. Safety disclaimer...
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Fix Your Focus – Try this 2-Minute Trick
Fix Your Focus – Try this 2-Minute Trick Article by Lucas Rockwood Table of Contents 1. Breathing to boost focus 2. Ocean breathing technique 3. Pranayama mudra 4. Alternate nostril breathing Do you...
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How to Fix Bloating
How to Fix Bloating Article by Lucas Rockwood Table of Contents 1. Benefits of fiber and prebiotics 2. Probiotic options 3. Fermented foods 4. Your journey back to gut health Do you suffer with gas,...
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12-Minute Yoga Flow for Sciatica
12-Minute Yoga Flow for Sciatica Article by Lucas Rockwood Table of Contents 1. 12-Minute sciatica flow 2. Walking for sciatica 3. Safety disclaimer Movement is crucial for healing sciatica, but too...
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De-stress at Your Desk – 10-Min Yoga Flow
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The Science of Hamstring Flexibility
The Science of Hamstring Flexibility Article by Lucas Rockwood Table of Contents 1. Symptoms and risks of tight hamstrings 2. Hamstrings anatomy 3. The Science of Stretching – key principles 4. Massage...
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