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This Week in Yoga Issue 3
This Week In Yoga! Yoga on Planes and Bunny Yoga – October 1st Edition Yoga on the Plane? Yup, it’s happening (photos) Traveling comes with a lot of stress, and if you’re going on a lengthy flight,...
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This Week in Yoga Issue 4
This Week In Yoga! New & Noteworthy in Yogaland – October 7th Edition Keep Your Knees Safe in Pigeon Pose Single-Leg Pigeon Pose (aka “half pigeon”) is a classic hip-opener and a favorite...
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Is Your Chaturanga Collapsed
Is Your Chaturanga Collapsed? If So, Try This… by Lucas Rockwood Chaturanga Dandasana (half push up pose shown below) is one of the more challenging yoga poses you’ll find taught in nearly every class....
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This Week in Yoga Issue 5
This Week In Yoga! New & Noteworthy in Yogaland – October 19th Edition Is Yoga Just a “White Girl’s” Thing? Do we need yoga classes for women of color? Meet three women trying to make it happen....
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This Week in Yoga Issue 6
This Week In Yoga! New & Noteworthy in Yogaland – October 26th Edition Veterans Trade Beer for Yoga “We didn’t want a dark dive bar,” said the senior vice commander of the post, Brittany Bartges,...
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How to Do a Headstand
4 Steps to Learn Headstand Pose by Lucas Rockwood The classic yoga headstand is a very powerful pose and one that every student can learn to do safely and effectively. The only thing required to learn...
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This Week in Yogaland Issue 7
This Week In Yogaland New & Noteworthy in Yogaland – October 28th Edition Hillary Clinton Credits “Yoga” for Helping with Benghazi Hearing Stress It was supposed to be the pivotal moment of the...
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This Week in Yogaland Issue 8
This Week In Yogaland New & Noteworthy in Yogaland – November 3rd Edition Are Cats Better at Yoga Than You? Cat yoga is like going to the gym with the most judgmental people who’ve ever lived […]...
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Ankle to Knee Hip Opening Stretch
Hips Too Tight to Squat? Try this pose… Ankle-to-Knee Hip Opening Stretch When you’re locked up in your hips, sitting and squatting are uncomfortable and the tightness can contribute (or even cause)...
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This Week in Yogaland Issue 9
This Week In Yogaland New & Noteworthy in Yogaland – November 12th Edition 94-Year-Old Finishes 627 Marathons & Continues to Run! Don McNelly ran his first marathon in 1969, when he was 48....
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This Week in Yogaland Issue 10
This Week In Yogaland New & Noteworthy in Yogaland – November 25th Edition Yoga on the Xbox? Yup, it’s there… After a brief tease on the official Xbox Fitness Instagram account yesterday,...
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This Week in Yogaland Issue 11
This Week In Yogaland New & Noteworthy in Yogaland – December 1st Edition Celebrity photographer turns to yoga Photographer Michael O’Neill made his name with iconic portraits of American...
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This Week in Yogaland Issue 12
This Week In Yogaland New & Noteworthy in Yogaland – December 9th Edition Beatles’ Yoga Retreat in India Now Open to Public The remote Indian retreat where the Beatles studied yoga and wrote the...
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How to Use the Yoga Trapeze
All the Things You Can Do with a Yoga Trapeze The Yoga Trapeze is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase...
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Why You May Want to Rethink Cooking with Olive Oil
Why You May Want to Rethink Cooking with Olive Oil by Lucas Rockwood Pop health tells us that olive oil is the best, and that all other oils are bad for you. Sure, olive oil can be great, but there are...
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7 Ways Shoes Ruin Your Feet
7 Ways Modern Shoes Ruin Your Feet It’s no secret that high heels ruin your feet, but did you know that running shoes, athletic shoes, and just about every type of loafer cause huge problems as well?...
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3 Sweeteners That Are Worse Than Sugar
.fusion-fullwidth-1 { padding-left: 40px !important; padding-right: 40px !important; } 3 Healthy Sweeteners That Are Worse Than Sugar Don't be fooled by these sweet alternatives and let me help you...
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Yoga Trapeze®️ vs. Aerial Yoga: What’s the Difference?
Yoga Trapeze® vs. Aerial Yoga: What's the Difference? by Lucas Rockwood Photo: BKS Iyengar hanging from a rope (inversion sling) The legend, the myth, and the truth: where do these funky contraptions...
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A Complete Guide to the Yoga Alliance Teaching Certificates and Courses
A Quick Guide to Yoga Alliance Certifications Understanding Industry Lingo NOTE: this article focuses on Yoga Alliance North America. To learn about other Yoga Alliances, click here You’ll see these...
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How to Become a Better Yoga Teacher
How to Become a Better Yoga Teacher (part I) Before, During & After Class Strategies by Lucas Rockwood If you’re a yoga teacher looking to improve your teaching skills and increase your impact on...
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